Weight Loss TestimonialsHere are weight loss testimonials from real people, in their own words, who have used the methods in the Manhattan Weight Loss Program. Individual results vary. "Two months ago I was a totally different person. I now see myself in a new image--a thinner person also a healthier person. I also see myself having a lot of energy. I feel great. I also see myself choosing whole foods eating better." Marilyn C "I am very, very pleased and grateful for the new choices in my new lifestyle. I'm more focused on a healthier lifestyle and more at ease with my choices. I've seen the results." Sandra S "I find a great sense of comfort and ease in making the right choices regarding food and beverages. Definitely no heavy eating late at night. I am really grateful." Marilyn C "Since starting hypnosis I have noticed significant changes in my personal life and physically. I have lost close to 15 lbs and several inches. So I am wearing clothes I haven't worn in quite a while, which is very exciting for me. I also noticed I approach everything more positively and also have less fear of criticism." Roxanne T "Since coming here eight weeks ago I have gone down one size in jeans and my self confidence has gone up. I work in a bakery and the food there isn't as tempting as it used to be. I 'only' eat three times a day instead of probably five or six. It was a good decision to come here." Cheryl S 
"I have been coming four months. I have lost 30 pounds. This program works for me because I used to hate to walk or exercise. I don't have to think about dieting it just came natural. I walk at least an hour every day. I have tried many diets and this one works and is the easiest by far. I feel great."Karen P "I'm very satisfied with the program I've just done--very easy to follow through with the actions that were suggested." Marguerite K "I think this is a great program. In six weeks I have lost 17 inches and 12 pounds. I am excited about this because it teaches you a lifestyle not a diet. It has been the easiest, yet most work I've ever done. I have enjoyed the process immensely and feel great!" Cindy S "Since the end of December, I have lost 37 pounds. I feel wonderful. My clothes are not tight any more. I no longer eat when I am bored or stressed. I want to exercise daily. I am truly living my life each day. I face reality and deal with problems without eating. I am so happy with my progress. I know I will achieve my ultimate goal. Thanks for the help!" Stacy A "I've lost 22 pounds--went from a 44 to 40 inch waist. I feel less tired, sleep better, and don't ache as much. I can manage stress better." Bill G 
"My pant sizes have decreased by three sizes since I started and I have been complimented on my decreasing 'round cheeks.' This has happened in eight weeks."Gail O "I a so pleased at how well this program is working for me. In the first two months I lost 20 pounds. I am motivated to exercise daily and to eat the right foods. My attitude and self confidence has improved greatly. This isn't 'another diet.' This has changed my life." Kathy H "I have been doing this for four weeks and I have lost 15 pounds. I have tried everything and been doing everything possible for the last two years to lose weight, but I never had success until now. I have more energy and am more relaxed in my day to day activities. I also sleep better. I do not crave sweets like before and I eat in moderation. I don't have problems getting my water in or exercising. It is just so easy and it is enjoyable. Thank you." Sheri S "Since I started these sessions I feel more relaxed. I go to sleep better at night. I don't feel as hungry. I have more energy when I get home from work. It seems I'm not as tired as before." Susan D "This is by far the bestprogram I have ever done and I have tried them all. It is so easy. My mind is set to believe! I do not find that this takes much effort at all. My mind just seems to be set to positive all the time. I find that I crave exercise and not food! I don't even think about eating-most of the time. When I do eat I find that I want veggies and fruit! I have gone down two pant sizes." Kathy L 
"In the six weeks that I have started this program, I have gone down two pant sizes. I have more energy and feel more positive about everything I do. I finaly feel good about everything I do. I finally feel good enough to do anything that comes my way. I now have enough confidence to conquer more obstacles and venture into new things!"Tricia J "I have lost 18 pounds by following the hypnosis program. This was accomplished while recovering from foot surgery which made it difficult to perform the proper exercise." Robert F "I feel great, and I'm finally fitting in smaller clothes. I love to go shopping. My self confidence is great. I enjoy life. It's easy, exercise is fun. I eat good food. This is a great program. I've lost about 22 pounds." Cheryl L "In about a month I lost twenty pounds. Lately I am not loosing, just holding even. I seem to be at a stand still. I feel better after this session and I believe I have found more motivatino to lose weight." Laverne E "If someone would have told me I could give up pop this easily, I would have thought they were crazy! I used to drink three or more cans of pop every day. Now I drink water instead. I'm down one to two sizes in my pants and 'Feelin Good'!" Sue N 
"After seven weeks the last notch in my belt now feels comfortable, whereas the previous notch was tight and uncomfortable. This equates to about 1 1/2 notches. The clothes that were too tight, but I still bought because I wanted to 'seem' smaller now fit comfortably and look good. Hypnosis has allowed me to change attitudes and negative thoughts into positive thoughts and actions. I feel very positive about myself as a whole person."Lonnie B "I feel better since I'm exercising each day. I'm relaxing more and making better choices in eating. Feeling better about myself." Joyce H "I am exercising more. I'm eating right and I have more energy and I'm relaxing more. My mind is at ease and I feel I can accomplish anything without worry. I find myself drinking more water instead of soda when I get thirsty. After four weeks." Mary T "What I've really noticed about myself is the positive attitude I have in general. I am more relaxed and deal with stress better. Not to mention the two clothes sizes I've dropped! Size 16-12 in five weeks." Melissa L "In the short time since I've started I have lost 20 pounds. I find myself finding ways to eat right and exercise where in the past any chance to get out of those two things came easy. I just have a much more positive outlook on everything. It's great!" Brian S 
"The suggestion to step back and really look at situatinos that irritate upset or agravate me has been extremely helpful in reducing tension that previously caused me to head for food or overeat.This program has stopped cravings and I find it easier and easier to eat only healthy foods." Ruth S "I am completely satisfied and excited about my progress. It's so amazing that I don't feel deprived of my former 'favorite' foods. The sessions have also helped me cope with everyday stresses. I enjoy exercising and have an inner peace that I never had before." Robin E "Since starting the program I have been able to wear jeans I haven't worn in three years. My relationship with my husband is getting better and I have lost at least three or four inches off of my waist. I recommend this program to anyone and everyone. It's so easy!" Timbre C "I love this program! I weighed approximately 345-350 pounds when I started; six months later I weighed in at 310 pounds, having dropped a full size jeans. Today seven weeks later, I am another size down, which I am ecstatic about. Weight loss has been easy because my eating urges have all but been eliminated. Exercise is easier and I look forward to a lifetime, not six months or a year, but a lifetime of a slim me. Thanks." Steve A "Through the counseling I've received I've developed a calm approach to weight loss. The inner peace I feel is--I believe--a critical element in the success I'm experiencing. In eight weeks I have lost 25 pounds." Anne O 
During the first five meetings I have lost 2 inches. I am very happy with myself and the program. I can manage my eating and am getting the exercise going. Thank you.Chuck R I started this program one month ago. When I started all I thought about was food. Since coming I no longer crave things like chocolate or chips. I eat less at meals and am full faster. My stress level has also gone way down. I have lost 10 lbs in one month faster than any diet plan. Kim S I was very skeptical--I don't change and take chances easily. Now I feel more confident and realize dieting is not the right way. I have been on up and down diets all my life. Now I eat better, drink more water, which I never did. I find myself shopping more in the fruit and vegetable isles and snacking on better things for me. My clothes are fitting better and I'm more positive in my thinking that "I can do this." I have lost 16 lbs so far! Dee H Having entered the program, I have enjoyed listening to the tapes and I feel a sense of relaxatino and inner peace. I have found that I don't need as much food to be satisfied. I've learned to enjoy water instead of soft drinks. I've found exercise becomes easier every day. Gerald L With this program, I feel I am on the right track to change my eating habits for life. What I really enjoy is how positive I feel mentally. I am learning to look at the world differently. Also exciting is the fact that some of my clothes are looser. This program is helping me to incorporate regular exercise into my life for the first time as an adult. Seri G 
I desire good healthy foods. I no longer want french fries and chocolate. I am exercising at least 6 days a week. I feel better about myself. I have cut my consumption of diet pop drastically. I feel good about myself. This has realy been easy.Cindy W I'm changing. Only after my first session all cravings for chocolate have totally stopped. I can have chocolate right in front of me and not even want any. I'm losing inches. Clothes fit better--more energy--feeling more self-confident. Haven't stepped on a scale since starting--love it. Diane C I no longer eat between meals, nor do I eat compulsively. My drink of choice is ice water. I feel better about myself and my weight. Losing weight is much easier. I also walk every day after work. Katheryn Z I feel better about myself as far as self esteem and confience that I can an will reach my goal. I'm more aware of what I eat and how much. I also look forward to walking each day in order to attain my goal. Belinda M I have really enjoyed the tapes. They have made me relax more. I don't crave sweets all the time anymore. I've learned to drink water instead of pop. I am learning to exercise more and use exercise as a relaxer instead of eating. Mary V Return from Weight Loss Testimonials to Manhattan Weight Loss Home 
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